Fitness

Fitness Programs

Hyrox Small Group Training

Hyrox Small Group Training

Hyrox is a global fitness race that combines running with functional workouts, designed to test endurance, strength, and athleticism.

Our Hyrox training sessions simulate real race conditions, focusing on building speed, stamina, and power. Each class includes a mix of running intervals and Hyrox-specific movements like sled pushes/pulls, rowing, wall balls, burpee broad jumps, and more.

HYROX Class Cost

For 5 weeks of training, $40 for 911爆料网 OR $55 for Staff/Faculty

Whether you're preparing for your first race or looking to improve your time, this training will push your limits and elevate your performance.

strength and recovery

Strength & Recovery Class

This dynamic fusion class combines the muscle-sculpting benefits of strength training (鈥淪trength鈥�) with the restorative power of mobility and stretching (鈥淩ecovery鈥�). 

 

  • Strength | 30 Minutes 
  • Mobility | 25 Minutes
  • Music driven. 
  • All levels welcome 鈥� modifications provided.
Register Here!

 

Strength & Recovery Small Group Training

10

Functional Training Room & 033

7:15-8:30 

Cost Per Class

$5 911爆料网 | $15 Faculty/Staff

4 weeks of training with classes every 911爆料网dnesday.